This Girl Rising

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Australia's first online self-help eating disorder program.

Welcome to Australia’s first online self-help eating disorder program.


We believe every woman has the right to love and embrace themselves, regardless of their shape, size or appearance.


This self-help program will take you on a journey to develop a deeper understanding and love for yourself, your body and your future. You will be provided with a wealth of education, guidance, support and recovery tips so you can cultivate strong foundational habits to empower you and to help you embrace recovery.


Whether you are recovering from an eating disorder, disordered eating, body image issues or just want to learn how to heal your relationship with yourself, this program can support you on that journey. 

This self-help program has been designed so you can complete it on your own, with guidance from Michelle and her colleague Jen, or in conjunction with the support of your treatment team. The course content is delivered online which gives you the flexibility to complete it anytime, anywhere, at your own pace.

For more information or to enrol, head to