Heal your relationship with food,

your body

and yourself

Hi, my name is Michelle Southern

and I’m a Certified Eating Disorder

Recovery Coach. I am located on

the beautiful Gold Coast and I work

with clients both in-person and online

from all over Australia.

Eating disorders present themselves in

a variety of ways, they are as unique

as each individuals life story. If you're

having a daily battle with how you

perceive food and/or your body,

you have come to the right place.

My goal is to help you break free of the disordered behaviours and thoughts that are controlling your life. Both my education and personal experience make me committed and qualified to help you change your behaviours and build life skills you can apply throughout your life.

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I was trapped in my own eating disorder for over ten years and understand how difficult and helpless the recovery process can feel. I am proud to say that I have been recovered and free from my eating disorder for 15 years and am living proof that full recovery is possible!

I will help you transform your relationship with food, your body and with yourself, so that you can live a life full of authenticity, fulfilment and happiness which I truly believe is possible for each and every one of us.

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What I Specialise In

Disordered

Eating & 

Body Image

Bulimia Nervosa

Binge Eating Disorder

Orthorexia

Anorexia

Nervosa

Let’s Get Healthy

Break the cycle of Anxiety, Guilt and Obsessive Behaviours.

Learn how to:

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• Eat consciously

• Stop counting calories and macros

• Listen to your bodies hunger and fullness signals

• Enjoy a variety of foods and never diet again

• Remove food rules, fears and restrictions 

• Enjoy ALL foods and eat in a balanced way

• Remove negative self-talk and be happier in your own skin

• Control and stop your urges to Binge

• Eat out at restaurants and be social again

• Exercise for enjoyment rather from necessity

• Connect with and love your body

• Find happiness in your relationships and hobbies

• Find purpose and meaning in your life - Become more motivated to work towards being the best version of yourself.

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One on One Eating Disorder

Recovery Coaching

Parental Support

Services

Breaking Behaviours

Group Program

Email Support Package

Meal Support & 

Shopping Experiences

'This Girl Rising' online self-help course

What our sessions will cover

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What we will focus on:

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• Setting goals 

• Breaking cycles of destructive behaviours

• Understanding and overcoming your roadblocks and obstacles

• Restoring your relationship with your body and making peace with all foods

• Learning strategies for reaching out 

• Learning new skills and coping strategies to challenge your thoughts and manage your feelings

• Skills to become a ‘Conscious Eater’

• Identifying and overcoming your recovery sabotaging behaviours

• Identifying and challenge your food rules and rituals

• Creating more variety in your food choices

• Staying accountable to your meal plan 

• Overcoming your food fears with guidance and support

• Building effective coping strategies for before, during and after meals

• Creating enjoyable and soulful experiences around food and eating

• Developing Healthy life coping skills

• Creating a life with meaning, purpose and passion

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Schedule a Free Consultation

  |  Tel: 0410 336 759

*An eating disorder coach is not a licenced mental health professional, thus cannot provide medical, nutritional or psychological advice. Eating disorder coaching is not a replacement for psychotherapy or eating disorder treatment.